attainable wellness through
yoga
+
mindful nutrition
Work with me
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1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and vision. Together we will create action plans and implement lifestyle changes to ensure your success.
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Group Coaching
Your vibe attracts your tribe! Not ready to take the leap of faith on your own? Surround yourself with a group of like-minded individuals who will help cheer you on every step of the way.
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1:1 Yoga
Whether you are a beginner just starting out on your yoga journey, or a current practitioner looking to advance your practice, our yoga sessions will be customized for you.
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Yoga Classes
Join us for beach yoga held on Deerfield Beach, FL. Not local? No problem! We can set up virtual yoga classes so you can practice in the comfort of your own home.
Nutrition
Guidance
Improving your relationship with food for healing.
live well
Begin exploring your relationship with food, self, and the mind/body connection.
be well
If allergies, illness, addictions or other aversions have complicated your relationship with feeling at ‘home’ in your body — a personalized plan might be right for you.
Wellness
Coaching
Creating a plan that works for you.
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, mindfulness and radical self care.