Hi, I’m CORTNEY.

Over a decade ago, I set out on my own wellness journey. For most of my life, I battled eating disorders, low self-esteem, chronic illness, bouts of depression, anxiety, digestive issues and more. When I finally hit one of the lowest points in my life, I decided once and for all it was time to take control of my own health and well-being.

I completely overhauled lifestyle. By shifting my focus to properly fueling my body, releasing stress in constructive ways and nourishing my soul, I'm proud to say I'm in better health today at 41, than I was through my teens, 20's & 30's. I became a certified yoga instructor and health coach to help others embark upon their own wellness journeys, so they too could be the happiest and healthiest versions of themselves.

My Approach

The Live Well, Be Well Method is a holistic approach to wellness that taps in different aspects of wellness:

  • physical health

  • emotional health

  • mindset

  • behavioral change

  • personal growth

  • relationships

aligned action

aligned action

Over the course of 12 weeks, I will help you create action plans and implement changes in your daily routine in order for you to achieve your wellness goals so you can feel more energized, confident, balanced and motivated to live your absolute best life.

the 3 phases

ONE: THE POWER OF MIND

  • Mindset

  • Pain points

  • Behavioral change

  • Letting go

TWO: DEEP DIVE INTO WELLNESS

  • Nutrition & eating to fuel your body

  • Exercising to reach your goals

  • Overcoming barriers and obstacles

  • Accountability and consistency

THREE: FINDING BALANCE

  • All about self-care

  • Celebrating wins and learning from challenges

  • Observing new habits

REad this again (and again)

YOU ARE NOT YOUR THOUGHTS.

Book a free 30 minute DISCOVERY call

Today is your opportunity to build the tomorrow you want.