Our sessions will be…

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, breath work, goal setting, positive behavioral changes, restorative yoga stretches and more.

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

Group Coaching: What you’ll get

  • A comprehensive wellness assessment

  • A weekly 40 minute live group session via Zoom

  • Personalized nutrition, mindfulness, and exercise plan to help you reach your goals

  • Weekly homework (i.e. goal setting, action plan, mindset journaling, check-ins, wins/challenges, etc.)

  • Unlimited guidance and support via group chat, email and messenger

  • Downloadable tools, tips, and tricks for navigating your unique obstacles

1:1 coaching

1:1 coaching

Weekly Sessions

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.

Free initial consultation
$150/hour sessions

FAQs

why should i work with a health coach? I feel like i’ve already tried everything & nothing works for me.

Health coaches work with clients who are seeking self-directed, lasting changes aligned with their values, which promote health and wellness. Together we will create action plans and implement behavioral changes to ensure long-term success.

i am busy 24/7 & don’t know if i can commit to making a lifestyle change; will this program work for me?

Yes, the program will work for even the busiest of people. How? Because together, we look at your daily routines and habits, identify destructive patterns, and from there, implement small, yet positive lifestyle tweaks to create more time within your day to dedicate to you, ensuring your success.